Weigh In record (no journal entry) for 01 February 2016
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2016:
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1224 kcal
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Fat: 37.31g | Prot: 83.76g | Carbs: 148.72g.
Breakfast: Natrol OMEGA 3 Fish Oil, Морковь, Чеснок, Приправыч Желатин Пищевой, Now Omega-3, Кефир 1%, Чай, Кунжутное Масло. Lunch: XXL Power L-Карнитин, Optimum Nutrition Протеин 100% Whey Gold Standard, Большая Кружка Биокефир 1%, Pure Protein BCAA. Snacks/Other: Бразильские Орехи, Яблоко. more...
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Losing 0.5 kg a Week
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