Weigh In record (no journal entry) for 15 July 2024
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70.1 kg
Lost so far: 22.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 73.93g | Prot: 91.14g | Carbs: 204.06g.
Breakfast: Tempe Orek, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing, Sari Roti Roti Isi Pisang Coklat, Arem-arem, Pisang, Pisang. more...
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Losing 0.1 kg a Week
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Deni_Prasetiyo's Weight History
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