Weigh In record (no journal entry) for 15 July 2024
|
65.7 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 59.88g | Prot: 86.52g | Carbs: 200.92g.
Breakfast: Coffee with Cream, Genuine Health Fermented Vegan Proteins+ Bar. Lunch: Thirsty Buddha Sparkling Coconut Water (Watermelon), Mayonnaise , No Name Chunk Light Tuna, Silver Hills Sprouted Wheat Bread. Dinner: Banza Chickpea Pasta, Classico Alfredo Sauce. Snacks/Other: Wendy's Jr. Chocolate Frosty, Wendy's Small Fries. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|