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Verónika Raydok-Halen
Journal
15 Jul 24
Verónika Raydok-Halen's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
58.2 kg
Lost so far:
1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
1475 kcal
Fat: 53.35g | Prot: 65.73g | Carbs: 182.93g.
Breakfast:
Магнит Банан.
Lunch:
Тануки Калифорния, Минтай, Самокат Ролл с Огурцом.
Dinner:
Тануки Калифорния.
Snacks/Other:
Россия Щедрая Душа Maxibon, Савушкин Продукт Творожный Пудинг Молочный Шоколад.
more...
2646 kcal
Exercise:
Working - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 35 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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Verónika Raydok-Halen's Weight History
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