Weigh In record (no journal entry) for 15 July 2024
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76.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 33.56g | Prot: 81.14g | Carbs: 154.68g.
Breakfast: Café Colado, Leche de Avena, Hacendado Tomate Rallado, Tostadas de Pan Integral, Jamón de Pavo. Lunch: Yosoy Leche de Avena, Kiwi, Huevo Frito, Hacendado Pisto de Verduras. Dinner: Aguacate, Hacendado Risotto de Setas , Hacendado Solomillo de Pavo. Snacks/Other: Hacendado +Proteínas Sabor Açai y Plátano . more...
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Gaining 0.1 kg a Week
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claud1706's Weight History
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