Weigh In record (no journal entry) for 15 July 2024
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66.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 31.68g | Prot: 104.51g | Carbs: 104.09g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Baião de Dois. Dinner: Coxa de Frango, Cuscuz (Cozido). Snacks/Other: Itambé Coalhada Adoçada Desnatada, Dux Fresh Whey Chocolate e Avelã, Ovo Frito, Da Terrinha Tapioca. more...
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steady weight
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