Weigh In record (no journal entry) for 15 July 2024
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 46.25g | Prot: 72.19g | Carbs: 65.32g.
Breakfast: Woolworths Clemengold Mandarins, Woolworths Full Cream Vanilla Flavoured Yoghurt, Strawberries , Grapefruit (Pink and Red and White) , Blueberries . Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: All Gold Tomato Sauce, Woolworths Lean Beef Mince, McCain Hawaiian Stir Fry. Snacks/Other: Woolworths Raw Cashews, Woolworths Sliced Smoked Chicken. more...
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Losing 2.1 kg a Week
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CarmieCampher's Weight History
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