wann packt mich denn nun endlich wieder der ehrgeiz? 💀 ohne tracken wird das nüscht!
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 49.14g | Prot: 61.93g | Carbs: 180.41g.
Breakfast: Edeka Bio Sesam Ungeschält , Cucina Aceto Balsamico di Modena, Milbona Schlagsahne, Ei, Avocado, Harry Weizen Toastbrötchen (56g). Dinner: Nudeln (Gekocht), Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Barilla Pesto Alla Calabrese. Snacks/Other: Cappuccino, Monin Caramel Sirup, Paulaner Spezi. more...
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2119 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kurvenberechnung's Weight History
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