smvkl's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

64.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1312 kcal

Fat: 58.33g | Prot: 47.56g | Carbs: 158.09g. Breakfast: Своя Линия Горошек, Сир Гауда, Варене яйце, Булгур (приготовлений), АТБ Перец Болгарский, Премия Кешью. Lunch: Здобні рогалики. Dinner: Львівська Майстерня Шоколаду Шоколад Молочний без Цукру. Snacks/Other: АТБ Банан. more...

1766 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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smvkl's Journal, 15 Jul 24

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