gabriela113's Journal, 15 Jul 24

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Weigh In record (no journal entry) for 15 July 2024

115.7 kg Lost so far: 1.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

1624 kcal

Fat: 80.55g | Prot: 63.82g | Carbs: 151.89g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Ja! Bio Kornsemmel, Tann Extrawurst. Dinner: Bojar Kräuter, Ja! Bio Kornsemmel. more...

3377 kcal

Exercise: Housework - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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gabriela113's Journal, 15 Jul 24

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