anagfm's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

122.9 kg Lost so far: 1.1 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

1208 kcal

Fat: 69.54g | Prot: 80.30g | Carbs: 66.27g. Breakfast: Tirolez Queijo tipo Cottage, Café Expresso. Lunch: Macarrão da casa. Dinner: Tirolez Queijo tipo Cottage, Berna Salsicha Frankfurter. Snacks/Other: Sadia Presunto Royale, Queijo Branco, Abacaxi. more...

3768 kcal

Exercise: Watching TV/Computer - 2 hours, Reading - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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anagfm's Journal, 02 Feb 16

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anagfm's Weight History