Weigh In record (no journal entry) for 15 July 2024
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120.1 kg
Lost so far: 1.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 46.93g | Prot: 88.56g | Carbs: 65.05g.
Pre-Breakfast: Kahve Dünyası 2Si 1 Arada Şeker İlavesiz Klasik. Breakfast: Cem Doğal Çizik Yeşil Zeytin, Domatesler, Yumurta, Tereyağı, Namet Hindi Füme, Sırım Riviera Zeytinyağı, Yumurta Beyazı, Patates. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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steady weight
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