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Olga Urban
Journal
15 Jul 24
Olga Urban's Journal, 15 Jul 24
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Weigh In record (no journal entry) for 15 July 2024
99 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2024:
810 kcal
Fat: 32.90g | Prot: 66.73g | Carbs: 44.49g.
Breakfast:
Помидоры, Оливки, Lidl Mozzarella , REWE Avocado, Limito Räucher-lachs .
Lunch:
Netto Snack Nüsse Ungesalzen, Krombacher Radler.
Dinner:
Purland Rindergulasch Vom Jungbullen.
Snacks/Other:
Кофе с Молоком.
more...
2807 kcal
Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Olga Urban's Weight History
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