Weigh In record (no journal entry) for 15 July 2024
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 36.10g | Prot: 46.07g | Carbs: 171.11g.
Dinner: Sambal Goreng, Mentimun (dengan Kulit), Udang Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Energen Kacang Hijau, Jawara Cabai Tabur Jambal, Bakpao, Nabati Wafer Korean Goguma, Richeese Siip. more...
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Gaining 0.2 kg a Week
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diett santuyy's Weight History
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