Weigh In record (no journal entry) for 15 July 2024
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73.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 13.13g | Prot: 52.56g | Carbs: 48.58g.
Breakfast: Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Gandum. Lunch: Uleg Sambal Ijo, Fukumi Nasi Porang, Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.6 kg a Week
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