Weigh In record (no journal entry) for 15 July 2024
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89 kg
Lost so far: 2.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 67.97g | Prot: 102.65g | Carbs: 232.56g.
Breakfast: Roma Kelapa Cream Vanilla, Kopi Latte. Lunch: Sambal Goreng, Perkedel Jagung, Perkedel Kentang, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: ABC Kecap Manis, Finna Kerupuk Udang Nusantara, Nasi Putih, Buras, Telur, Pallubasa. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.2 kg a Week
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Aditya Untuba's Weight History
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