Weigh In record (no journal entry) for 02 February 2016
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87 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1032 kcal
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Fat: 9.75g | Prot: 69.45g | Carbs: 165.07g.
Breakfast: Birnen, Kiwi, Ja! Zarte Haferflocken, Viva Vital Joghurt 0,1%, Exquisa Frischkäse 0,2%, Dulano Delikatess Lachsschinken, Dulano Delikatess Hähnchenbrust, Kleinsbackstube König Ludwig Brot. more...
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2914 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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