Weigh In record (no journal entry) for 15 July 2024
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 76.42g | Prot: 53.01g | Carbs: 117.38g.
Breakfast: Tahu Goreng, Top Coffee Gula Aren. Lunch: ABC Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Goreng, Kacang Tanah. more...
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Losing 1.0 kg a Week
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