Weigh In record (no journal entry) for 02 February 2016
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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784 kcal
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Fat: 34.46g | Prot: 23.15g | Carbs: 86.93g.
Breakfast: Käse, Käse, Salami, Marmelade, Philadelphia Doppelrahmstufe, Bresso Feine Kräuter, Vollkornbrötchen. Lunch: REWE Joghurt Dressing, Geriebener Römer Käse, Weißer Reis (Gekocht). Snacks/Other: ProLife Traubenzucker, Sekt. more...
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2716 kcal
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Exercise:
Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anja Wilhelm's Weight History
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