Nikcy79's Journal, 14 Jul 24

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130 kg Lost so far: 8.5 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:
553 kcal Fat: 6.32g | Prot: 13.37g | Carbs: 110.98g.   Breakfast: Marmeladen und Eingemachtes, Kaffee mit Milch, Grafschafter American Sandwich Vollkorntoast. Snacks/Other: Honigmelonen. more...
Losing 2.3 kg a Week

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