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omyoci
Journal
14 Jul 24
omyoci's Journal, 14 Jul 24
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Weigh In record (no journal entry) for 14 July 2024
55.3 kg
Lost so far:
6.2 kg
.
Still to go:
55.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2024:
1263 kcal
Fat: 45.86g | Prot: 97.48g | Carbs: 49.78g.
Breakfast:
Toasted Bread, Starbucks Americano (Grande).
Lunch:
Shihlin Seafood Tempura, Shihlin Shihlin Crispy Chicken, Beef with Vegetables Soup (Mixture).
Dinner:
Mixue Boba Sundae.
more...
1608 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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omyoci's Weight History
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