aganschow's Journal, 26 Oct 09

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Weigh In record (no journal entry) for 26 October 2009

104.3 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2009:

1407 kcal

Fat: 55.37g | Prot: 77.42g | Carbs: 151.27g. Breakfast: apple, mexican cheese, egg, egg. Lunch: white rice, curry, Spicy Chicken & Blue Cheese Salad Kit. Dinner: Peanut Sauce, Spring Roll. Snacks/Other: Banana. more...

2835 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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aganschow's Journal, 26 Oct 09

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aganschow's Weight History