Weigh In record (no journal entry) for 14 July 2024
|
79.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 46.25g | Prot: 72.69g | Carbs: 64.32g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt, Grapefruit (Pink and Red and White) , Woolworths Clemengold Mandarins, Strawberries , Blueberries . Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: All Gold Tomato Sauce, McCain Hawaiian Stir Fry, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Raw Cashews, Woolworths Sliced Smoked Chicken. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarmieCampher's Weight History
|