Weigh In record (no journal entry) for 14 July 2024
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145.2 kg
Lost so far: 2.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.21g | Prot: 103.99g | Carbs: 156.47g.
Breakfast: Hero Miele , Granarolo Latte Scremato senza Grassi, Albume d'uovo, Mulino Bianco Pan Bauletto Integrale. Lunch: Insalata Mista, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Coop Hamburger di Vitello. Dinner: Daily Bread Pane Multicereali Biologico, Go For Fit High Protein Greek Salad , Italiamo Pomodori Datterini. Snacks/Other: Anguria. more...
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Losing 0.9 kg a Week
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Ellecata's Weight History
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