Weigh In record (no journal entry) for 14 July 2024
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 86.63g | Prot: 85.39g | Carbs: 181.73g.
Breakfast: Storck Knoppers Mini, Grafschafter Balance Brot, Gutes Land Butter, Gutes Land Gouda Jung, Hofmaier Hähnchenbrustfilet Roulade. Lunch: Кускус (Вареный), Куриное Филе, Банан, Storck Knoppers Mini. Dinner: Салат Овощной с Майонезом. Snacks/Other: Lieken Urkorn Bauernmild, Dreimaster Zarte Heringsfilets in Tomaten-Creme. more...
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steady weight
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Ksushcute's Weight History
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