alabaster2's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

72.5 kg Lost so far: 0.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

1101 kcal

Fat: 76.61g | Prot: 58.05g | Carbs: 43.69g. Breakfast: Goldähren Sandwich Toast, Normaler Kaffee, Mandarinen 🍊- Gelee, Kaufland Frischkäsezubereitung Light, Kerrygold Cheddar Würzig. Lunch: Deluxe Flammlachs Smoky BBQ, Eberswalder Spitzen-Qualitäts-Bratwurst, Champignons mit Knobi-Sauce 🍄🧄. more...

1818 kcal

Exercise: Summer Body - Figurworkout - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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alabaster2's Journal, 14 Jul 24

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alabaster2's Weight History