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24.8%bf, 8.5vf, 57.2MM, 53.3% water, 54.1dyno
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 84.31g | Prot: 157.51g | Carbs: 169.19g.
Breakfast: Woolworths Lamb Boerewors, ProNutro Wheat & Gluten Free Original, Huletts Brown Sugar, Alpha Lipid Colostrum, Rooibos. Lunch: Woolworths Caramel Cream Cake, Woolworths Indian Chicken Curry. Dinner: Basmati Rice (Cooked), Cooked Potato with Sauce, Huletts Brown Sugar, Rooibos, Chicken Breast Meat (Fried, Cooked). more...
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Gaining 0.4 kg a Week
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