Weigh In record (no journal entry) for 14 July 2024
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69.1 kg
Lost so far: 17.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 32.67g | Prot: 102.38g | Carbs: 178.88g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Ampela Goreng, Hati Ayam Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Cucur, Cilok, Jagung Manis Kuning. more...
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Gaining 1.8 kg a Week
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alfa handayani's Weight History
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