Weigh In record (no journal entry) for 14 July 2024
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 25.90g | Prot: 93.30g | Carbs: 161.23g.
Breakfast: Meggle Butterfly, Backhaus Hackner Brezenzopf. Lunch: Heidelbeeren, Johannisbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Dinner: REWE Bio Dinkel Vollkornmehl, Champignons, Aldi Kochschinken, Aldi Mozzarella Leicht, Magerquark. Snacks/Other: Ikea Softeis. more...
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3078 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 8 hours, Resting - 19 minutes, Housework - 3 hours, Watching TV/Computer - 3 hours. more...
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Losing 3.5 kg a Week
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eva.ma.123's Weight History
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