Weigh In record (no journal entry) for 14 July 2024
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 28.15g | Prot: 37.80g | Carbs: 175.93g.
Breakfast: Pepaya, Ayam Goreng. Lunch: Telur Ceplok, Nasi Putih, Uleg Sambal Terasi, Selada Kol. Snacks/Other: Kerupuk Udang, Kerupuk Putih, Rengginang, Pisang. more...
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Gaining 0.1 kg a Week
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datsticka's Weight History
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