Weigh In record (no journal entry) for 14 July 2024
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64 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 40.45g | Prot: 84.98g | Carbs: 191.61g.
Breakfast: Jeruk, Chia Seed, Madu. Lunch: Pepaya, Chia Seed, Yogurt Polos (Rendah Lemak ), Nutrijell Jelly Powder Coklat. Dinner: Kembang Kol, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Nasi Putih. Snacks/Other: Pepaya, Milna Biskuit Bayi, Edamame, Sawi Dimasak (dari Segar), Tempe Panggang, Uleg Sambal Teri, Nasi Putih. more...
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2078 kcal
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Exercise:
Angkat beban - 10 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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ditriles's Weight History
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