Weigh In record (no journal entry) for 14 July 2024
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 103.25g | Prot: 103.14g | Carbs: 123.39g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tumis Sawi Putih, Telur Rebus. Lunch: Biji Salak, Nasi Putih, Kerupuk Putih, Rawon, Rendang, Sambal Goreng, Sayur Lodeh. Dinner: Rawon, Tempe Mendoan, Sambal Goreng, Sayur Lodeh, Rendang. Snacks/Other: Lemet, Gloria Abon Ayam, Kacang Tanah. more...
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Losing 1.1 kg a Week
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pandadita8's Weight History
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