Weigh In record (no journal entry) for 14 July 2024
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57.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 25.37g | Prot: 42.87g | Carbs: 205.76g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk, Orange Marmalade. Lunch: Plain Yoghurt (Whole Milk) , Palak Gosht, Wheat Chapati, Tea with Milk. Dinner: Plums . more...
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Losing 0.7 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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