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BB naik lagi, mau back on track rasanya males bgt akhir" ini karena udah defkal tapi stuck di 52/53 hampir 6 bulanan😑
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.23g | Prot: 45.01g | Carbs: 152.08g.
Breakfast: Es Kelapa Muda. Lunch: Es Kelapa Muda, Bakso dengan Saus (Campuran). Dinner: Es Kelapa Muda, Ayam Rica-Rica, Indomie Mi Goreng Rendang, Nasi Putih. Snacks/Other: Semur Tahu, Telur Puyuh, Cap Cay Kuah, Ubi Bakar Cilembu. more...
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1937 kcal
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Exercise:
Housework - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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