lique81's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

110.9 kg Lost so far: 11 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

714 kcal

Fat: 27.26g | Prot: 96.10g | Carbs: 15.98g. Lunch: Filet de Poulet. Dinner: Carottes Cuites, Boeuf Haché. more...

3255 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Shopping - 45 minutes, Driving - 3 hours and 30 minutes, Bicycling (slow) - 18/kph - 16 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lique81's Journal, 14 Jul 24

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lique81's Weight History