Weigh In record (no journal entry) for 13 July 2024
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93 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 70.16g | Prot: 155.00g | Carbs: 321.53g.
Breakfast: Bisteca de Lombo de Porco, Italac Queijo Mussarela, Pão Frances (Taco 2011). Lunch: Bisteca de Lombo de Porco, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Lombo de Porco, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 1.1 kg a Week
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thiagosantosts7's Weight History
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