Weigh In record (no journal entry) for 13 July 2024
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83 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 76.96g | Prot: 106.12g | Carbs: 220.90g.
Breakfast: Bolo de Aipim, Café com Açúcar, Gomes da Costa Patê de Sardinha, Pão Francês. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abacaxi, Salada Vinagrete, Filé de Frango Grelhado, Bolinho de Bacalhau, Arroz Branco. Dinner: Purê de Batata, Arroz à Grega, Frango (Empanado e Frito). Snacks/Other: Danone Corpus Zero, QNT Delicious Whey Cookies, Coxinha. more...
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Losing 0.5 kg a Week
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Mateus Rebelo's Weight History
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