Weigh In record (no journal entry) for 13 July 2024
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132.3 kg
Lost so far: 1.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 117.36g | Prot: 144.53g | Carbs: 1.24g.
Breakfast: Classic, Egg Yolk, Butter (Salted), Woolworths Sirloin Steak. Lunch: Classic, Egg Yolk, Butter (Salted). Dinner: Grilled or Baked Pork Chop. more...
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Losing 0.1 kg a Week
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