Weigh In record (no journal entry) for 01 February 2016
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1932 kcal
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Fat: 162.75g | Prot: 88.55g | Carbs: 28.56g.
Breakfast: Kerrygold Butter, Ceres MCT Öl. Lunch: Hofburg Emmentaler Reibekäse, Leichter Genuss Reibekäse, Gut & Günstig Sahne Schmelzkäsezubereitung, Lidl Hackfleisch Gemischt, Milbona Schlagsahne, Spitzkohl, TiP Porree. Snacks/Other: Mascarpone, Gutes Land Speisequark 20%, Netto Gutes Land Speisequark 40 %. more...
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Gaining 0.3 kg a Week
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