Weigh In record (no journal entry) for 13 July 2024
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 59.04g | Prot: 45.87g | Carbs: 130.64g.
Breakfast: Sirop, Lidl Biscotte 6 Céréales, Café, Confitures et Conserves. Lunch: Auchan Gratin d'aubergines, Entremont Emmental, Oranges, Vrai Yaourt Bio au Lait de Chèvre Nature, Pain Complet, Spiruline, Curcuma, Fruits Confits, Oeuf sur le Plat, Radis. more...
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3098 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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