Weigh In record (no journal entry) for 01 February 2016
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2004 kcal
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Fat: 97.19g | Prot: 182.85g | Carbs: 119.78g.
Breakfast: Beyond Isolate Whey Protein, Bananas. Lunch: Scrambled Egg, Lilydale Bacon Style Turkey. Dinner: Cracker Barrel Double Cheddar, Extra Lean Ground Beef, Cooked Spaghetti Squash, ConAgra Foods Healthy Choice Traditional Pata Sauce. Snacks/Other: Granny Smith Apples, Nuts N More Toffee Crunch, Grimm's Lean Turkey Pepperoni. more...
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2548 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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DanielleDavies's Weight History
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