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I am at home for once. so since I have lots of chores to catch up on I have decided to make this my fat fast day as there are plenty of distractions I have learned the cheating has to stop PERIOD. cheat days mess me up so bad even with tiny amounts of carbs over the limit it takes almost a week to recover and is slowing my progress. I am thinking that I am one of the carb intolerant.
I got my bulletproof coffee in the mail...OMG it is colored water! I can see through the whole pot in a low light room! I took it to a local coffee company and asked them to make it dark roast. They would only roast the unopened bag but that is alright I ruined most of the other bag trying to roast it myself.
I made basil butter and mixed beer can chicken spice with Italian spice for the second stick of butter it is quite tasty. BTW Lions choice has a lovely side salad fits my carbs for the day and is an easy grab n go on the run.
View Diet Calendar, 01 February 2016:
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1061 kcal
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Fat: 99.73g | Prot: 31.73g | Carbs: 14.35g.
Breakfast: compound butter, Bullet Proof Coffee, Green Tea. Lunch: Egg, Good Grains Flax Seed Meal, Broccoli, Beef Jerky. more...
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