Weigh In record (no journal entry) for 10 July 2024
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 33.58g | Prot: 92.21g | Carbs: 34.29g.
Breakfast: Свердловская Птицефабрика Яйцо Айсберг. Lunch: Троекурово Куринная Грудка, Гречка Вареная. more...
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Losing 0.7 kg a Week
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Pavel Usov's Weight History
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