Weigh In record (no journal entry) for 01 February 2016
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1723 kcal
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Fat: 105.68g | Prot: 106.51g | Carbs: 98.32g.
Breakfast: Granny Smith Apples, Progenex Recovery Peanut Butter Smash, Coffee, Moov Whole Raspberries Frozen, Lactantia Salted Butter, Fried Egg without Fat. Lunch: Chicken Breast (Skin Not Eaten), Garlic, Cabbage, Bertolli Extra Light Olive Oil, Kale, Baby Spinach, Fresh Lemon Juice, Ocean Spray Craisins, Hulled Pumpkin and/or Squash Seeds. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Kirkland Signature Mixed Nuts, Kirkland Signature Mixed Nuts, Oikos 0% Greek Yogurt. more...
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1722 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lexi wright's Weight History
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