Weigh In record (no journal entry) for 13 July 2024
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 15.81g | Prot: 94.35g | Carbs: 114.66g.
Lunch: Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Johannisbeeren, Heidelbeeren. Dinner: Magerquark, Rote Paprika, Gut & Günstig Mais, Ei, Kartoffeln. more...
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3386 kcal
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Exercise:
Standing - 3 hours, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 5 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 6 hours and 59 minutes, Housework - 3 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.2 kg a Week
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eva.ma.123's Weight History
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