Weigh In record (no journal entry) for 13 July 2024
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52.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 31.66g | Prot: 46.31g | Carbs: 179.26g.
Breakfast: Tempe Goreng Tepung, Kelapa Parut, Kubis Hijau Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Sambal Goreng, Santan, Tomat, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Tahu, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato, Teh Tarik, Bengkoang, Jambu Air, Mangga, Pepaya, Pisang Kepok Rebus, Javara Kacang Hijau. more...
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Losing 0.2 kg a Week
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anisamita's Weight History
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