Weigh In record (no journal entry) for 12 July 2024
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 43.01g | Prot: 53.10g | Carbs: 232.62g.
Breakfast: Daily Bread Pane di Segale, Ventura Frutta Secca Mista, Latte Intero, Alpro Latte di Avena, Banana, Coop Pizza Margherita. Lunch: Daily Bread Pane di Segale, Pesca, Banana. more...
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Losing 2.1 kg a Week
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