Weigh In record (no journal entry) for 01 February 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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586 kcal
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Fat: 10.12g | Prot: 20.23g | Carbs: 105.71g.
Breakfast: Oro Saiwa Biscotti. Lunch: Conad Gallette di Riso, Mele Fuji, Finocchio Crudo, Conad Bastoncini di Merluzzo. Dinner: Lattuga a Foglia Verde, Conad Fagioli Cannellini, Valfrutta Mais, Mele Fuji. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Studying - 5 hours, Watching TV/Computer - 1 hour, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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