Weigh In record (no journal entry) for 12 July 2024
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 91.41g | Prot: 57.58g | Carbs: 129.59g.
Breakfast: Sam's Bala de Café, Café, Sadia Mussarela, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Carne de Sol Frita, Festval Folhado de Frango, Farofa, Molho Vinagrete, Aipim Frito. Dinner: Hellmann's Maionese, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Nestlé Iogurte Grego Light, Carrefour Pão de Hambúrguer . more...
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Losing 0.9 kg a Week
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