Weigh In record (no journal entry) for 12 July 2024
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61.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 26.70g | Prot: 60.85g | Carbs: 269.59g.
Breakfast: Becel Margarina Original, Café com Leite e Açúcar, Maratá Cuscuz Cozido. Lunch: Banana Prata, Coca-Cola Coca-Cola, Italac Doce de Leite, Caldo de Galinha, Carne do Peito de Frango (Assado, Cozido), Urbano Arroz Parboilizado , Maratá Cuscuz Cozido. Dinner: Italac Doce de Leite, Becel Margarina Original, Maratá Cuscuz Cozido, MASTERBOI Carne Moída Acém. Snacks/Other: Queijo Coalho, Gostosinha Mortadela, Roma Pão Integral, Becel Margarina Original, Café com Leite e Açúcar. more...
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Losing 4.2 kg a Week
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cecilia@emagrecimento2024's Weight History
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